6-month 1-1 coaching · £249/month, rolling — no tie-in
No-BS online fitness coaching built around your life
…not the other way round
An online fitness coach gives you what a workout plan can't: someone who watches your actual progress, rewrites the plan when life changes, and holds you to the standard you set. This page spells out exactly what that looks like — inclusions, price and all.
Tom
160kg → under 90kg
Tommy
133kg → sub-90kg in ten months
Dawid
Leaner at 40+ than most lads at 25
Jack
In shape, on top of family life & business
Verified client results — full stories on the results page.
What an online fitness coach actually does
In one sentence: Mac builds your training and nutrition around your real life, then holds you accountable to it every single week until the results are yours to keep. You track your world in the Trainerize app; he reviews it, adjusts it and talks to you — a PT in your pocket, with an actual human behind it.
No client journey is the same. Mac uses his 4-step framework to find what specifically works for you and double down on it — full graft if you're ready for it, steadier if that's what you need, always pushed further when more is achievable.
Exactly what's included
Personalised training plan
Built for your schedule and equipment in the Trainerize app — video and voice run-throughs on every exercise, rest periods set, progression handled.
Your own nutrition approach
Flexible dieting around food you enjoy. Calorie and protein targets set from your numbers, adjusted from your real progress — never a rigid meal plan.
Weekly 1-1 check-ins
With Mac himself, every week. Progress reviewed, plan rewritten where needed, honest feedback either way.
Daily communication
Message when you need him — clients have called at 11pm and 7am. You're never left struggling in silence.
Form reviews
Send your lifts, get them fixed. Confidence in the gym comes from knowing you're doing it right.
A close-knit community
People on the same graft, plus in-person meet-ups and client photo shoots for those who want them.
Why six months, honestly
Because 12-week transformations rebound. Tom put it best after losing over ten stone: “there is no finish point — it's about constant progress and realising that fitness is forever.” Six months is long enough to change the habits underneath the physique, and you're taught the why at every step so the results outlast the coaching.
- →Months 1–2 — Foundations: food set properly, training locked into your diary, momentum built on early wins.
- →Months 3–4 — The middle miles: plateaus handled, habits stress-tested against holidays and hard weeks.
- →Months 5–6 — The new normal: you know your numbers, your training and yourself. The system runs on standards, not motivation.
The investment: £249/month, rolling — no tie-in. Mac keeps the roster small enough to run every check-in himself — a coach with 200 clients can charge £80, they just can't answer you. If money's genuinely tight, the 28-Day Blueprint at £197 is the honest starting point.
Comments
see them live on Instagramkaroliinasaunders Mac is not like any other online coach… he's there with you every step of the way. My journey is only just beginning as I've been with him for 6 months but results are unbelievable already, physically and mentally!
4d1 likeReply
mattleachphoto Not all heroes wear capes. This dudes super human
1w2 likesReply
kluth5 You are amazing! I often describe Mac as a life coach.
6d1 likeReply
lianne_christison Wow !!! You look amazing 🤩 unreal results
1w1 likeReply
This is for you if…
- You're already trying — gym visits, half-plans, good intentions — but the results don't stick
- Work, family or the business keeps blowing up your consistency
- You want to be coached by a person, not managed by an app
- You're a man or a woman, twenties to fifties, done with starting over
It's not for you if…
- ✗You want a magic 12-week fix with a finish line
- ✗You won't communicate — check-ins and honesty are the deal
- ✗You're after a cheap PDF rather than a coach
- ✗You expect guarantees — Mac promises the system and the support, you bring the effort
Ready to be coached properly?
applying starts a conversation, nothing more
No payment taken, no pressure script. Mac reads every application himself and tells you straight whether coaching or the 28-Day Blueprint is the right first step.